Gut and metabolism: Akkermansia, GLP-1 and appetite
How your gut bacteria influence appetite and metabolism, what Akkermansia is and how your body makes its own GLP-1.
Natural GLP-1: How Your Gut Makes It and What Influences It
GLP-1 is a hormone your own gut makes after you eat, so no capsule can contain it. This guide explains how the hormone works and which everyday factors the research links to...
Always Hungry After Menopause? Why Evening Hunger Changes
Many women describe a second wave of hunger late in the evening during and after menopause. Research points to the body clock, hormones, sleep and meal composition rather than willpower.
What Is Akkermansia and Do You Need a Supplement?
Akkermansia muciniphila lives in the mucus layer of your gut and has been tested in one randomized human trial. Here is what the research shows, what it does not show and how...
About this magazine
The naturaveda Magazine explains what current research shows about plant compounds and everyday health questions, and where the evidence ends. Every article links its studies, says when a question belongs with a doctor, and is clearly labeled when it mentions one of our own products.