Menopause: dryness, hormonal changes and your options
Why dryness and other changes come with menopause, which options exist and what research shows about oral supplements.
Vaginal Dryness After Menopause: Causes and Your Options
Falling estrogen changes the vaginal lining, its natural moisture and its bacteria. Here is what causes dryness after menopause and what the evidence says about each option.
Lactobacillus Probiotics After Menopause: What Research Shows for Vaginal Health
Lactobacilli dominate a healthy vagina and decline after menopause. A look at what trials of oral Lactobacillus probiotics have measured in postmenopausal women.
Oral Supplements for Vaginal Dryness: Which Ingredients Are Studied
Sea buckthorn oil, vitamin D, plant estrogens, probiotics and slippery elm are often mentioned for vaginal dryness. Here is what the trials actually measured and found.
About this magazine
The naturaveda Magazine explains what current research shows about plant compounds and everyday health questions, and where the evidence ends. Every article links its studies, says when a question belongs with a doctor, and is clearly labeled when it mentions one of our own products.